Yearly Archives: 2018

Grateful for Mindful Eating

With Thanksgiving literally around the corner, we are fast approaching the holiday season. Typically, in the United States, the season starts with Thanksgiving and goes through New Year’s Eve.  And, as you know, the holiday season is filled with love, joy, giving, sharing, family, friends, and fun! (That’s the Hallmark card version, anyway.) As you

Becoming One With a Palm Tree

At the end of a week-long yoga and mindfulness retreat, I was standing outside the yoga room looking out over the expanse of the canyon that lies outside of San Jose, Costa Rica. There was a light wind blowing, as is often the case in the mountains at this time of the year. There were

Making Meditation Happen

I made myself sit today. It wasn’t an option. I was going to sit there whether I liked it or not. It’s not always like this. But, the last couple of days have taken all the skill developed over years of meditation practice to make it happen. If you want to develop a daily meditation

Introduction to Meditation 4 Week Series

Tuesdays, 7:00-8:00 pm October 9 – 30, 2018 alleyCat Yoga Center, Columbia, MO Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and

Yoga and Meditation Retreat: Mindfulness In Action

Saturday, October 6, 9 am -4:00 pm Daylong Retreat at Unity Center, 1600 West Broadway, Columbia, MO “Know yourself so well that you will grow into your wholeness and greatness.” Catharine Larsen “I have always been a seeker and I still am, but I stopped asking the books and the stars. I started listening to

Mindful and Intuitive Eating –Ending the Struggle with Food and Your Body

In a couple of weeks, I’ll begin meeting with people from around the world (online) to begin a ten week journey of mindful and intuitive eating. This journey is not just about food, but it’s about your entire life. Who you are as a person shows up at the dinner table, so when you learn

Celebrate Life: A Kripalu Yoga and Mindfulness Retreat

There is no better time to go to Costa Rica than February and there is no better reason to go than to experience your best self emerge from the spiritual practices of yoga and mindfulness. This year will be my fifth year of retreating at the Pura Vida Spa in the mountains outside of Alajuela,

Mindfully Moving into the Heart

Mindfulness meditation and yoga have both given me lots of practice at slowing down and paying attention to the effects of being too busy, in a hurry, and striving too hard. These mindfulness practices have also given me tools for shifting my relationship to the present moment so that I can include within it the

Eat, Move, and Live Mindfully – Live Online Ten-Week Class

Tired of dieting?  Confused by messages about what to eat and what not to eat?  Find yourself eating when you’re stressed, bored, unhappy, happy, tired? If you want to discover what you’re really hungry for, then I have good news for you! When working for the wellness program at the University of Missouri, I discovered

Managing Your Emotions With Care

Mr. Rogers is making a comeback in the new documentary about his life—“Won’t You Be My Neighbor?” I never watched Mr. Rogers as a child because he wasn’t around yet, but I have gotten to know him as an adult. As far as I can tell, adults need Mr. Rogers as much now as little