
The Mindfulness-BasedEating Solution
The Mindfulness-Based Eating Solution outlines the strategies that are offered in an innovative and proven-effective program called Eat for Life–a 10 week mindful eating class that helps you slow down, savor each bite, and actually eat less.
Buy Now
A straightforward and commonsensical glide path into fine-tuning one of the most fundamental relationships in our lives, namely with food, for the sake of well-being, health, happiness, and social connection. This book will nourish and support you in multiple ways and, if you stick with its recommendations for practicing mindfulness, will give you more than a taste of who is eating in the first place, and why.
The Mindfulness-Based Eating Solution gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lynn Rossy offers a supportive, nurturing and real-life approach to inviting change while still enjoying the foods you love. The Mindfulness-Based Eating Solutionwill have you savoring each bite, appreciating your body, and leaving each meal feeling satisfied. Why beat up on yourself and continue to eat on auto-pilot? This excellent book gives you a clear roadmap for getting off the diet-merry-go-round and building a healthy relationship to food!
Lynn Rossy takes us on a most uplifting and exquisite journey. She shows us how by bringing more consciousness to our eating we can truly nourish ourselves and experience genuine well-being. She shows us how to have a healthy relationship with our bodies and minds, understand our habits while not being run by them, learn to listen to the wisdom right inside of us, and discover how to truly savor life. Clear, practical and engaging, The Mindfulness-Based Eating Solution makes the process of taking good care of ourselves inspiring and fun. A wonderful book!
Reading this book is like talking to a wise and warm-hearted friend, a friend who had the knowledge and experience to help you reclaim the natural pleasure and daily satisfaction that is inherent in eating. As an added bonus, it is filled with helpful exercises and tips, based on scientific studies, including the author’s own research.

My Services
Join My Mailing List

From My Blog

Eat for Life–Register NOW for Class Starting Soon!
Start the year 2021 with a new hope, not a diet plan that won’t work. Shift the focus from weight to well-being, from shallow promises to values that bring your life meaning, and from outer to inner wisdom. Spend ten weeks with a community of people who are all learning this new path of inner

Let Mindfulness Guide Your Intentions in 2021!
One a recent walk with a friend, she asked me if I had made any New Year’s Resolutions. She’s known me long enough to know that the answer was “no” before I even answered. I have a little bit of an aversion to the typical New Year’s resolutions, because they often seem based on rigid

Introduction to EMYoga (Energy Medicine Yoga) – Sign up NOW!
Join me in the New Year and learn how to harness the body’s powerful healing energies for health and wellbeing. This past summer I completed an EMYoga (energy medicine yoga) Teacher Certification with Lauren Walker and I have prepared a four week series of some of the basic techniques to help get you started. After