Tired of dieting? Confused by messages about what to eat and what not to eat? Find yourself eating when you’re stressed, bored, unhappy, happy, tired? If you want to discover what you’re really hungry for, then I have good news for you! When working for the wellness program at the University of Missouri, I discovered
Mr. Rogers is making a comeback in the new documentary about his life—“Won’t You Be My Neighbor?” I never watched Mr. Rogers as a child because he wasn’t around yet, but I have gotten to know him as an adult. As far as I can tell, adults need Mr. Rogers as much now as little
Join me in a ten-week LIVE online program to a better relationship with food, your body and your entire life. Whether you are someone wanting to better understand your own habits and patterns with food or you are a professional wanting to know how to present mindful eating to your clients, this mindful eating program
Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now— they’re all gone!? You ate the entire coveted treat and hardly tasted it at all! If this sounds familiar, you were eating mindlessly. I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact
This February after I completed a week-long Kripalu yoga retreat in Costa Rica, I was on cloud nine. This was my fourth time attending and co-teaching this retreat and the combination of yoga, companionship, sunshine, and beautiful flora were a cocktail of endorphins, dopamine, and serotonin—all hormones that lead to greater happiness. Back home, I
Greetings!!! I wanted to share this practice opportunity with you. I met Heather at Cloud Mountain in the summer of 2016 and had a lovely retreat experience. If you are ready to dive a little deeper into your practice, this would be a great opportunity. The Awakened Heart of Practice: Metta, Compassion, Joy, & Equanimity
There will be three great opportunities to practice mindful living and eating with me in March at some great destinations. These professional trainings would be helpful for any health or wellness professional who is interested in improving their knowledge of mindfulness and mindful eating. I hope you can attend one of them. And, if you
Please join me for a Two Day Intensive Training Seminar: Mindfulness Retreat for Health Professionals –Learning from the Inside Out at the Art and Science of Health Promotion Conference, March 26 & 27, 2018, in San Diego, California. No experience with mindfulness practice is necessary. This intensive training program is designed for beginner to advanced practitioners to
The trail seemed a LOT steeper than it was the last time I was here five years ago but I was determined to get to the top of the mountain. I remembered the majestic grove of trees which were covered in fog and, at the top, there was a tremendous view of the whole valley.
