Yearly Archives: 2020

Living (and Thriving) in a Changing World

Change is happening. Open your mind and get curious with all the kindness and compassion you can muster. Apply this instruction to any situation you find yourself in. In fact, it could be a mission statement for life. In the Buddhist texts, it is called understanding and knowing the truth of  “impermanence”–an important lesson on

2020 World Mindful Eating Month – Join us Now!

I went to two local health food stores over the weekend and they were both out of cauliflower! This seemed a little odd to me. When I told the cashier, she said since the beginning of the year they had been having a big rush on vegetables! “They are probably making cauliflower mashed potatoes,” she