Yearly Archives: 2023

Taking Mindfulness into the Community—Here’s an App for You!

If you think teaching mindfulness would be helpful for people in schools, hospitals, or in crisis mental health settings, first, I agree with you. Second, you’ll want to finish reading this blog about a wonderful organization called movemindfully®  and what they’ve accomplished in the Twin Cities area. But most of all, learn about the resources

New Year – Same Me – That’s Okay!

I know everyone is talking about New Year’s resolutions and telling you how to keep them. But I want to tell you that it is absolutely okay not to have any. Instead, I am going to suggest that you do this ONE THING! Love yourself just as you are. Loving yourself just as you are