There are many reasons to take a mindful eating program. Here are a few: 1. To understand why you keep eating even though you’re full. 2. To soothe your emotions without needing to use food. 3. To make food choices based on your internal signals.4. To understand the confusing messages you get about food. 5.
Have you ever tried to change a habit? It’s pretty hard, right? You make a commitment to yourself that you’re not going to eat as much, drink as much, shop as much, swear as much, be angry as much, etc. You might even write down your goals and post them in a prominent place. But,
I’m an optimist by nature. Optimists see things on the bright side. They persevere, even in the face of difficulty, because of a belief that things will come out okay eventually. We like to believe in the goodness of others and forgive easily. An optimist is a person who tends to be hopeful and confident