Category Archives: BASICS of Mindful Eating

A Mindful Approach to Emotional Eating

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. For more, read my blog on this topic at Mindful.org.

The Practice of Mindful Eating: It’s more than just about food!

Mindful eating is the practice of paying attention to the physical, emotional, and cognitive states of being before, during, and after you eat. It is a holistic experience that includes your relationship to the tastes and smells of food, the physical aspects of hunger and fullness, the effect of food in your body, your thoughts,

A Weekend to Savor: Join me at Omega Institute June 24-26, 2022

Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and painful emotions that we experience in life and how to navigate them with the skill of mindfulness. Join me at Omega Institute in beautiful upstate New York for a weekend of

There’s Still Time: Sign Up for Eat for Life

Want to learn how mindfulness can help you (a) be more resilient when difficult emotions arise, (b) relate differently to unhelpful thoughts, (c) eat in a way that honors your body and your taste buds, (d) love your body for the miracle it is, (e) love yourself, and (f) create a life of meaning and

Jumpstart 2022 With More Energy and Mindful Eating!

I couldn’t decide which of my exciting January offerings to tell you about this week, so I decided to write about both! The time I’ve spent preparing these programs has already given me more energy, joy, and attention to what’s most important in my life–staying physically, emotionally, and spiritually healthy so I can connect with

12 Mindful Eating Tips to Make the Holidays Sparkle

Mindful eating can help you have your holidays and your holiday food, too.  Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be

50 Practices to Savor for a Lifetime: A Simple Gift That Keeps On Giving

This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive

I’m Featured on Mindful’s New Podcast Episode

Tune in to the 12 Minute Meditation podcast from Mindful.

Sign Up Now! Eat for Life Changes Everything

Greetings! Enrollment for the next online Eat for Life classes is now open for the Winter Session. Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. Research on the program has demonstrated its success at helping people increase

Learning How to Savor, Not Count Calories

I was recently out with some friends that I haven’t seen in many years. They sort of know I teach mindful eating, but my guess is that they have not read much on the topic. When we started to order food, one friend said she wanted to order the fries and wanted to know who