Mindful eating can help you have your holidays and your holiday food, too. Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be
This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive
Tune in to the 12 Minute Meditation podcast from Mindful.
Greetings! Enrollment for the next online Eat for Life classes is now open for the Winter Session. Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. Research on the program has demonstrated its success at helping people increase
I was recently out with some friends that I haven’t seen in many years. They sort of know I teach mindful eating, but my guess is that they have not read much on the topic. When we started to order food, one friend said she wanted to order the fries and wanted to know who
One of the most important things I’ve learned as I’m navigating my midlife years is to roll with the punches and to always keep my mind open to learning. It’s so incredibly important to surround yourself with women going through similar ups and downs to inspire, encourage and motivate you on your own journey! That
Our midlife years can be riddled with changes, stress, anxiety and uncertainty, which often cause us to lose sight of how precious and amazing they can actually be. If you’re currently feeling unfulfilled and unmotivated in your midlife journey, you’re not alone, and it doesn’t have to be this way! Join me and 20+ other
It’s the fourth week of the Eat for Life program and some people are wondering why on earth I am asking them to do the body scan every day (a formal mindfulness exercise that asks people to systematically bring attention to their body from head to toe). All kinds of comments are made after we
(Adapted from Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy (2021; New Harbinger Publications) In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life,
PREORDER YOUR BOOK NOW and it will ship at the end of April! Order from your local independent bookstore (something I highly recommend) or at one of the stores listed on my webpage. In my second book, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense
