I know everyone is talking about New Year’s resolutions and telling you how to keep them. But I want to tell you that it is absolutely okay not to have any. Instead, I am going to suggest that you do this ONE THING! Love yourself just as you are. Loving yourself just as you are
Mindful self-awareness can be humbling and is best undertaken with a large dose of forgiveness and compassion. The more I peel the layers of the onion off my conditioning and behavior patterns that seem to be woven into the DNA of my being, the more I need to practice from the heart. Without this warm
