Category Archives: Eat for Life

Slow Down and Visit Yourself

In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life, you probably have the feeling of going around in circles without getting anywhere. The truth is there is nothing to

The Practice of Mindful Eating: It’s more than just about food!

Mindful eating is the practice of paying attention to the physical, emotional, and cognitive states of being before, during, and after you eat. It is a holistic experience that includes your relationship to the tastes and smells of food, the physical aspects of hunger and fullness, the effect of food in your body, your thoughts,

There’s Still Time: Sign Up for Eat for Life

Want to learn how mindfulness can help you (a) be more resilient when difficult emotions arise, (b) relate differently to unhelpful thoughts, (c) eat in a way that honors your body and your taste buds, (d) love your body for the miracle it is, (e) love yourself, and (f) create a life of meaning and

Best Mindfulness Books of 2021!

All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my

Jumpstart 2022 With More Energy and Mindful Eating!

I couldn’t decide which of my exciting January offerings to tell you about this week, so I decided to write about both! The time I’ve spent preparing these programs has already given me more energy, joy, and attention to what’s most important in my life–staying physically, emotionally, and spiritually healthy so I can connect with

12 Mindful Eating Tips to Make the Holidays Sparkle

Mindful eating can help you have your holidays and your holiday food, too.  Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be

Sign Up Now! Eat for Life Changes Everything

Greetings! Enrollment for the next online Eat for Life classes is now open for the Winter Session. Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. Research on the program has demonstrated its success at helping people increase

I Love Yoga: Why You Should Too

I love yoga and I love teaching and sharing yoga with others. Why? The simple answer is: It makes me feel good and I think it will make you feel good too. The complex answer you will find below. If you don’t know a lot about yoga, you might immediately conjure up images of people

Blind Faith in Behaviors that Fail Us: The Case for Mindfulness

How do you decide who or what you should trust? Or, do you even think about it?  My guess is that many of us unconsciously trust a lot of things without even thinking about them. We trust that the sun will come up in the morning and set at night. We trust that people will

Discover Important Truths through Mindful Eating

One of the first things I discovered when I started teaching mindful eating back in 2007 was that people came to class for the same reason people came to my stress reduction class–they were suffering, often because they were looking outside of themselves for happiness and peace. People who struggle with how to eat and