Category Archives: Eat for Life

World Mindful Eating Month – January 2021

Join The Center for Mindful Eating (WMEM) in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing!  Mindful eating is not a place to arrive or a goal to achieve but instead, a practice

Mindful Eating is Not a Diet, but a Delight

Back when we were safe to socialize in parties together, I would always have people make the strangest comments to me about mindful eating. For instance, if someone was eating a dessert or just taking a variety of food from a holiday buffet, she would say,  “Oh dear, I know I’m not eating mindfully.” This