Category Archives: Educational Tips

Listening to TED talks…a love story about a fish

This seems to be my week for getting a lot of good TED Talks sent my way.  In case you are the uninitiated, I hope you take the time to familiarize yourself with this website.   As stated on its website, “TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as

EAT YOUR VEGES!!!

A new long term study was published in the June issue of the New England Journal of Medicine that looked at how the health behaviors of 120,877 men and women over a 12 – 20 year period affected weight gain.  Everybody started out healthy and not obese at the start of the study but the results

Healthy Food on a Budget

I’m always having people ask me for tips about how to eat healthy on a budget.  I just found this great blog that calls itself “Healthy Food on a Budget: Tips from a registered dietician in Boston.” Please avail yourself to it. I’ve looked through it and found lots of wonderful writings that I’m sure you’ll

“We have to eat to live, so why not enjoy food to its fullest?” (Cooking Wild in Missouri, Bernadette Dryden)

I am honored to be able to send you this press release about the new cookbook created by a friend and Slow Food companion, Bernadette Dryden, called “Cooking Wild in Missouri.”  I’ve seen the book and it is a “must have” even if you don’t cook.   It is a book put together with love and bursting

How yoga changes how you eat!

There is a fairly new measurement of “mindful eating” that was published in the American Dietetic Association Journal (Framson, et.al., 2009) that I am very excited to start using in my research here at the University of Missouri.  Their findings regarding the relationship between doing yoga and mindful eating was also particularly intriguing. Mindful eating

A picture is worth a thousand words!

I don’t know if you’ve heard, but there are several states that have passed “Ag-gag” laws that would make it illegal to film what goes on inside slaughterhouses.  This movement was in reaction to the undercover filming of calf abuse over a two-week period at E6 Cattle Company in Texas by an animal advocacy group

The “cheap food” strategy has FAILED!

Yesterday I had the pleasure of listening to a brilliant lecture by Professor Emeritus John Ikerd.  His talk was being filmed by HBO for possible clips to include in the show they are developing about obesity. John made a compelling case for a theory that the economics of big corporate farming and food production has

Healthy Soils, Healthy People

On Monday, April 25, 2011, at 4:00 p.m.in the Jesse Wrench Auditorium (Memorial Union South),  John Ikerd,  Professor Emeritus of Agricultural Economics at the University of Missouri  in Columbia will give a talk entitled “Healthy Soils, Healthy People: The Legacy of William Albrecht.  Even if you don’t live in Columbia, I think it is worth your while

Drink your milk?

When I opened up the Sunday paper, I noticed an article that cited the 2010 Dietary Guidelines for Americans from the U.S. Department of Agriculture and Health and Human Services.  I agreed with almost all of the key recommendations such as “enjoy your food, but eat less of it; avoid oversized portions; eat more vegetables

More Healthy Fast Food to Cook and Enjoy!

I thought it was time to add to the “healthy fast food” recipes.  My requirements are it “Has to be EASY! Doesn’t take a lot of time. Not expensive. Tasty and delicious. Good for you (loosely defined on purpose). When possible, it includes ingredients that can be found locally and are seasonal.”  Here are a couple