Which sounds more appealing to you? 1. a ripe, red, fresh tomato OR 2. 27 calories (2 from Fat) and includes 7 mg. sodium, 2 grams of dietary fiber, 4 grams of sugar, 1 gram of protein, 25% Vitamin A, 32% Vitamin C, 1% Calcium, 2% Iron My guess is that most of you would
Yesterday I heard Joe give his testimony about going from 320 pounds to 190 pounds in 7 months. Somehow being 320 pounds had not bothered him much until he got the diagnosis of diabetes and his eye sight had begun to significantly fail. He described having a difficult time finding out what he should do
More and more research is beginning to show the link between stress and eating behavior. Stress can either produce undereating or overeating depending on the severity of the stressor. However, there is a consistent pattern of evidence that people will eat food that is higher in sugar and fat when stressed. While this type of
In Brian Wansink’s book, Mindless Eating, his lab reports that the average person makes well over 200 decisions about food every day. Unfortunately, we are often not aware when we are making these choices and these mindless choices have consequences. According to Wansink, if we were more aware of why we ate the way we
