Category Archives: Emotional Wellbeing

Don’t Worry. Be Healthy.

I was talking to a wellness colleague of mine yesterday about advertising my Eat for Life classes starting in May and she said “People don’t want to think about being healthy right now.” That statement really took me by surprise. And, I’m not sure it’s accurate, at least not in my own life and in

You’re Grounded (until further notice)!

A strategy that parents use (for better or worse) when children misbehave is to ground them from engaging in the activities that they enjoy. Getting grounded means you are usually forbidden to leave home, except to go to school, church, the doctor, or to other essential activities. Sound familiar? Although it did not result from

Meditation for Difficult Times – Wednesday, March 18, 12:00 p.m. Eastern Time

Join me Wednesday, March 18, at 12:00 p.m. ET for a meditation that will help you ground yourself in stillness, steadiness, and compassion. Here is the link to register.  It’s natural to feel a variety of difficult emotions at a time when the world is faced with the novel coronavirus that is affecting all of

Finding Balance in the Body

Our busy modern lifestyles can create a sense of imbalance in our bodies, heart, and minds. In our bodies, we can begin to get aches and pains because of being hunched over a computer, a report, our phones, or books all day long. Our shoulders hunch forward so much that it begins to be a

Dealing With Anger!

This week I got REALLY angry. Anger is not one of those emotions that I am all that comfortable with. In fact, it is something I usually try to avoid; and I manage my surroundings and people so that I don’t touch it very often. But, this week there was no turning back. I was

Healing with Mindful Movement

Many people have become disconnected from their bodies from the neck down, choosing instead to reside only in the top floor—namely their heads. This situation is problematic on many levels. Problems are rarely solved and emotions are rarely quelled through dwelling in the unrelenting thoughts that torture you. However, by dropping down into the rest of your body and placing your attention on the sensations below the neck, you reduce the attentional capacity available to focus on the thoughts that are creating the despair.

In and Out of Rain

I’m in Edinburgh, Scotland this week and enjoying “the beautiful sunny weather”—as the gentlemen exclaimed at the airport as he greeted us. That is a joke, of course, as it has rained every day. But, it has also been extremely beautiful—lots of lush green, friendly people, and wonderful sites of ancient architecture, as well as

Angry For No Reason!

While everyone else was deeply relaxing into savasana (the corpse pose) at the end of the yoga class I taught, I was sitting on my cushion feeling angry. It had been a fully balanced and relaxing posture practice so my body felt pretty awesome. But, there was definitely a shit storm going on in my

Where is Home? Finding Your Center in the Midst of Change

Home has mostly positive connotations for people. It might not be the home that you grew up in but the home that you have created for yourself. Either way, we seek to create a home that gives us a sense of peace, comfort, and familiarity.  We like to have something that we can count on.

Easy as a Walk on a Summer Day!

I just arrived in Brazil to teach a five day professional training on my Eat for Life Program. To my surprise and delight, my hotel was right by an urban park. It was a Sunday and there were people engaging in soccer, gymnastics, strolling, running, strength training, dog training, kid chasing, and more. Everyone looked