Category Archives: happiness

50 Practices to Savor for a Lifetime: A Simple Gift That Keeps On Giving

This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive

Four Steps to Happiness: A Short Path with Big Rewards

People generally want to be happy, but there seems to be a definite difficulty in achieving it. I don’t mean the kind of happiness that is absent the tapestry of human emotion. Our lives are filled with difficulty and challenge. No, the happiness that I’m talking about is the kind that embraces all aspects of