Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now— they’re all gone!? You ate the entire coveted treat and hardly tasted it at all! If this sounds familiar, you were eating mindlessly. I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact
I love Halloween and no matter how old I get I will dress up as some kind of creature come October 31. In my book, one is never too old to enjoy the pleasure of dressing up as your alter ego or favorite make believe character. How many other times of the year can you get away
Mindless eating happens when you are busy, distracted, stressed, in a hurry, sad, angry, impatient, lonely, happy, and when food just happens to be around. These are just a few of the circumstances when we reach for food (any food), eat more than your body needs, and then feel depleted afterward. Mindless eating almost inevitably
The new Federal Drug Administration food labeling rules are a big win for the consumer. According to their May 20, 2016, announcement, the new Nutrition Facts label for packaged foods will “reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease.” In essence, you will be able
How many of you eat even when you’re not physically hungry? My guess is that would be all of you. And, from time to time this is not a problem. Once in a while it is nice to have a special treat just because something tastes good. I particularly savor my first trip to the ice
I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for you. If you don’t know what I’m talking about, then please continue to read, for
What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm the heart and shut out the cold. What obstacles arise as you try to practice self-compassion? Find out how to overcome them in the latest issue of Food
Yes, anything you bring your attention to turn it into a meditation—even Halloween! So, let me tell you a little story and share my meditation on Halloween. Last year for the very first time I was struck by the irony of me giving out full size, sugary candy bars to innocent children as they paraded
Your body is a magnificent instrument that is designed to move you toward a state of health on a moment by moment basis. Just think about it works to heal your body when you injure it in some way. At the cellular level, the body just knows what to do. In the same way, the
Jack is sitting at his desk intently focused on his work. He is getting a little stressed because he has a deadline to meet and he has a lot of other work that is beginning to pile up. Automatically, his left hand reaches down to the desk drawer that is filled with food in case
