Category Archives: Healthy Eating

Healthy Fast Food Couldn’t Be Any Easier – Rossy’s Summer Vegetable Mix

This is the week in my mindful eating class where I suggest that people eat food that honors their taste buds, their body, and the environment.  What does that mean?   To me, it means eating food that puts a smile on my face and food that is local, organic, and seasonal as much as possible. I went

Cooking with Martha – A Spring Green Garden Lunch!

I recently had the good fortune of spending a Saturday morning cooking lunch with my good friend and fabulous chef, Martha.  I’d asked her if she would cook up something with me once a month that I could share with my readers.  So this is my first “Cooking with Martha” blog and I hope there

Excited About Food!

To stay excited about eating, I save up my pennies and go out to eat once in a while in places that know how to make really good food.  It helps me remember to be a more creative cook, and it helps me remember how incredible food can taste from the hands of a really good chef.

Changing the Culture of Food at Work

Last week I wrote about three easy ways to de-stress at work which included taking time out to take a walk and breath.  Now I’ve read a study in Population Health Management published in the last year which shows that not exercising AND eating unhealthily are linked with large reductions in productivity at work (50

Cook Outside the Box

Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use Yellow 5 and Yellow 6 in the mac & cheese they sell in other countries, including the UK, because of consumer outcry.  I signed the petition and you can too

Use Mindfulness To Counter Cravings

If you don’t know what “bliss point,” “sensory-specific satiety,” “mouth feel,” “perfect break point,” and “vanishing caloric density”  are then you should probably read the new book entitled “Salt Sugar Fat: How the Food Giants Hooked Us” or at least read an excerpt in the intriguing article by the author, Michael Moss, in this week’s