Start the year 2021 with a new hope, not a diet plan that won’t work. Shift the focus from weight to well-being, from shallow promises to values that bring your life meaning, and from outer to inner wisdom. Spend ten weeks with a community of people who are all learning this new path of inner
One a recent walk with a friend, she asked me if I had made any New Year’s Resolutions. She’s known me long enough to know that the answer was “no” before I even answered. I have a little bit of an aversion to the typical New Year’s resolutions, because they often seem based on rigid
About midway through the Eat for Life class, Julie admitted that she had still been trying to eat by dieting rules while simultaneously trying to apply the principles of mindful eating. This strategy was obviously causing a great deal of conflict and mixed results. Upon further investigation, Julie realized the conflict was due to the
It’s election day, and I’m typing with one hand because of surgery on my fractured wrist last week. In case you’ve never tried, it makes typing quite slow and tedious. My current state of being and the election collide in metaphors and the need to simplify what I write today. The heavy sling on my
There is so much to be learned by his story about not just overcoming, but actually thriving against the odds. The two parts that stood out to me was the idea of finding new tools and opening to wisdom that had been inaccessible before.
You might not have noticed, but my weekly blogging took a decided pause in the last few weeks. It seems like there was one catastrophe after the other in my life and it was hard to keep up emotionally, physically, and mentally. There was simply not the psychic energy to put words to paper. Sometimes
In the past few days I have noticed myself stopping to just sit and look out the window to watch the flowers grow. This pause has felt strange at times, even slightly uncomfortable. But, when I give myself over to the pause, I feel like there is something being born in that space of stillness.
Dear Friends, I hope you are all staying safe and staying home as much as possible. We are living in uncertain times and now, more than ever, the practice of mindfulness is the most profound way for me to ground myself and open my heart to what’s happening in and around me. Because of the
I was talking to a wellness colleague of mine yesterday about advertising my Eat for Life classes starting in May and she said “People don’t want to think about being healthy right now.” That statement really took me by surprise. And, I’m not sure it’s accurate, at least not in my own life and in
Join me Wednesday, March 18, at 12:00 p.m. ET for a meditation that will help you ground yourself in stillness, steadiness, and compassion. Here is the link to register. It’s natural to feel a variety of difficult emotions at a time when the world is faced with the novel coronavirus that is affecting all of