Category Archives: Mindful Communication

To Listen and Be Heard – Mindfulness in Communication

Communication should be easy, right?  I say something and you listen.  You say something and I listen.  However, communication in which each person feels heard and acknowledged is actually quite rare. “Every good conversation starts with good listening.” In the Mindfulness-based Stress Reduction Program I taught this week, we did an exercise in which one

“What did you say?” — The Practice of Mindful Listening

How often have you found yourself in a conversation at lunch or dinner; sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what was just said?  If you are anything like the average person, it happens every day (probably more times than you are willing to