Category Archives: Mindful Eating

Eating with the Fullest Pleasure!

This week I have been talking to people in my Eat for Life classes about becoming a Conscious Connoisseur. There are two parts to this concept. First, “What does it mean to be conscious when we eat?” and, second, “What does it mean to become a connoisseur when we eat?” Taken together, it forms a

Trusting the Body Better

If you watch animals, you can see how closely connected they are to their internal signals showing them how to find food, how much they need to eat, when and where they need to rest, which other animals they can trust and which ones consider them as prey, and every other aspect of their lives.

Dreaming of Palm Trees and Grabbing Life by the Tail

The snow is coming down and the temperatures are as well. There is no day above freezing in the forecast any day in the near future. I am dreaming of palm trees and a warm tropical breeze blowing through my hair. I am supposed to be in Costa Rica right now teaching a yoga and

Eat for Life–Register NOW for Class Starting Soon!

Start the year 2021 with a new hope, not a diet plan that won’t work. Shift the focus from weight to well-being, from shallow promises to values that bring your life meaning, and from outer to inner wisdom. Spend ten weeks with a community of people who are all learning this new path of inner

World Mindful Eating Month – January 2021

Join The Center for Mindful Eating (WMEM) in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing!  Mindful eating is not a place to arrive or a goal to achieve but instead, a practice

Mindful Eating is Not a Diet, but a Delight

Back when we were safe to socialize in parties together, I would always have people make the strangest comments to me about mindful eating. For instance, if someone was eating a dessert or just taking a variety of food from a holiday buffet, she would say,  “Oh dear, I know I’m not eating mindfully.” This

The Path of Mindful Eating: Learning to Trust Yourself in 2021!

About midway through the Eat for Life class, Julie admitted that she had still been trying to eat by dieting rules while simultaneously trying to apply the principles of mindful eating. This strategy was obviously causing a great deal of conflict and mixed results. Upon further investigation, Julie realized the conflict was due to the

The Center for Mindful Eating – Annual Auction!

Join me in supporting The Center for Mindful Eating (TCME) by bidding on products and services through their Annual Fundraising Auction, October 21-30, 2020. As the President of The Center for Mindful Eating, I am proud to be a part of an organization that has improved the lives of thousands of people who struggle with

A Marriage of Intuitive and Mindful Eating

When I was asked in 2007 to develop a program for people who struggled with how to eat and with the relationship they had to their bodies, I had some research to do. At the time, I worked at the University of Missouri for the wellness program for faculty and staff. A survey we conducted

Delicious Movement: Partnering With Your Body

Practicing mindfulness of the body can happen in many ways. We practice when we move, eat, sleep, rest, and play. Moving the body mindfully is just one of the lens that we practice mindfulness and it enhances and improves our relationship to the body when we eat. Being aware of the body, in general, translates