Category Archives: mindful yoga

Mindfully Moving into the Heart

Mindfulness meditation and yoga have both given me lots of practice at slowing down and paying attention to the effects of being too busy, in a hurry, and striving too hard. These mindfulness practices have also given me tools for shifting my relationship to the present moment so that I can include within it the

Mindful Yoga Makes You Smile – Join Me On the Mat!

This February after I completed a week-long Kripalu yoga retreat in Costa Rica, I was on cloud nine. This was my fourth time attending and co-teaching this retreat and the combination of yoga, companionship, sunshine, and beautiful flora were a cocktail of endorphins, dopamine, and serotonin—all hormones that lead to greater happiness.  Back home, I

Moving into Stillness

Last weekend I attended a wonderful yoga retreat led by Tias Little, founder of Prajna Yoga, called Stillness in Motion.  It reminded me how lovely it is to engage in yoga in a way that supports movement into stillness, compassion, and care.  Many yoga classes seem to focus more on physical fitness and perfection of