Category Archives: Mindfulness

Ride the Waves of Pleasure and Pain

Last week I tweaked my hip and back during a workout at the gym and was experiencing some ongoing discomfort for a few days. While I was focusing on the pain, I remembered an important teaching that I learned years ago and wanted to share it with you. It has been extremely helpful through a

Calming Rituals for the Holidays

Do you think of “calm” and “holidays” in the same sentence? Probably not. In fact, often the holiday season becomes filled with obligations, unmet expectations and stressful demands. The American Psychological Association reports that holiday stress has a particular impact on women, due to their tendency to take on much of the responsibility for preparing

Registration Open: Learn to Eat, Move, and Live with Joy!

The holidays are almost upon us and by the end of the year, I often hear people tell me that they need to start some better habits around food and their bodies. The beginning of the year is certainly a great time to reconsider the choices you make and whether they align with your goals

GREAT DEALS! Only Through Sunday on Winter Eat For Life Classes

Go to the TCME.org website and click on the TCME Auction. Find the Eat for Life logo and bid on a class. Classes will be on Monday evenings (6:30 - 8:30 p.m. Central Time) and Fridays (12 - 2:00 p.m. Central Time) in the winter starting at the end of January.

Your Life as Meditation

I have taught many people to begin meditating; and I am aware that there are a LOT of misperceptions about what it is and isn’t. Because I have found the practice so very beneficial in my life, I have spent my entire career helping people overcome their misperceptions so that they, too, can reap the

Mindful Intentions

I went to see the movie Bridget Runs a Marathon this past weekend. It is a movie that is distinctly flawed–lacking a “health at every size” perspective and falling prey to healthism and fat phobia. (for more on that read here https://www.runnersworld.com/runners-stories/a28787943/overcoming-obstacles-brittany-runs-a-marathon/. But, it did result in reflection about the role of mindful intentions in our

Dealing With Anger!

This week I got REALLY angry. Anger is not one of those emotions that I am all that comfortable with. In fact, it is something I usually try to avoid; and I manage my surroundings and people so that I don’t touch it very often. But, this week there was no turning back. I was

Living a Cling-Free Life

Living a cling-free life is not about giving up, being discouraged, or being apathetic. It does not mean that change doesn't hurt, sometimes deeply. Letting go of clinging to life staying the same when, in fact, it is always changing is the only sane solution. Be open to the life that is actually happening and live in a world of unlimited possibility. This is the path to freedom.

Seeking Harmony in Divided Times

Inspired by the trip I’m on, I woke up this morning wanting to explore how to get along with people of different backgrounds, beliefs, opinions, cultures, gender, etc. There are plenty of examples in our daily news feed and nightly news shows of how we don’t get along.  While some of this information is important,

In and Out of Rain

I’m in Edinburgh, Scotland this week and enjoying “the beautiful sunny weather”—as the gentlemen exclaimed at the airport as he greeted us. That is a joke, of course, as it has rained every day. But, it has also been extremely beautiful—lots of lush green, friendly people, and wonderful sites of ancient architecture, as well as