When someone tells me he is too busy to meditate, I know he is just the person that needs it most. The busier you are, the more you need to take time for a bit of mindfulness. I’m sure you have felt the energy drain of a day when there is too much to do.
Your body is a magnificent instrument that is designed to move you toward a state of health on a moment by moment basis. Just think about it works to heal your body when you injure it in some way. At the cellular level, the body just knows what to do. In the same way, the
Everybody is looking for a quick fix to be less stressed. We try shopping, drinking, distracting ourselves with TV, and even complaining to try to feel better. However, these strategies are only temporary and often have negative side effects (e.g., financial difficulties, being hung over, being overweight, and feeling more negative). Let’s face it, there
Planning a presentation recently, I decided I wanted to give people an idea about how you could spend a mindful day. These are the three suggestions I came up with that could enhance each and every one of our lives. 1. At the beginning of the day, make a plan to engage in at least one activity
Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard enough when we are face-to-face and email makes it much more challenging. Face-to-face we have the ability to read another person’s intentions and emotions. Over
Do you multitask your way through life? Do you find yourself constantly making a to-do list or planning? Do you feel restless if you aren’t doing something? Do you think you don’t have time to meditate or engage in other self-care? Do you eat to keep yourself busy or from being bored? If so, then
In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The Center for Mindful Eating site, if you want to listen, or share it with others: http://www.thecenterformindfuleating.org/Default.aspx?pageId=1863600 This can also be listened to directly on Soundcloud:
Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes. I was pleasantly surprised when I received the latest copy of Diabetes Self-Management magazine and noticed “The Benefits of Mindful Eating” on the cover. The article described the research that has been
There probably isn’t anything I find more powerful or helpful than a pause. Stopping and taking a deep breath when you’re stressed, angry, impatient, or frustrated can keep you from (a) saying things that you wished you hadn’t said, (b) sending emails you wished you hadn’t sent, (c) doing things that you wish you hadn’t
I’ve recently been asked to say, in one sentence, my advice to people getting into mindfulness. There are so many things I would like to say that parsing it down to one sentence seemed like quite a challenge. To help me and (hopefully) you in the process, I will share the advice that I’ve been given
