The holidays are almost upon us and by the end of the year, I often hear people tell me that they need to start some better habits around food and their bodies. The beginning of the year is certainly a great time to reconsider the choices you make and whether they align with your goals
Go to the TCME.org website and click on the TCME Auction. Find the Eat for Life logo and bid on a class. Classes will be on Monday evenings (6:30 - 8:30 p.m. Central Time) and Fridays (12 - 2:00 p.m. Central Time) in the winter starting at the end of January.
I have taught many people to begin meditating; and I am aware that there are a LOT of misperceptions about what it is and isn’t. Because I have found the practice so very beneficial in my life, I have spent my entire career helping people overcome their misperceptions so that they, too, can reap the
I went to see the movie Bridget Runs a Marathon this past weekend. It is a movie that is distinctly flawed–lacking a “health at every size” perspective and falling prey to healthism and fat phobia. (for more on that read here https://www.runnersworld.com/runners-stories/a28787943/overcoming-obstacles-brittany-runs-a-marathon/. But, it did result in reflection about the role of mindful intentions in our
This week I got REALLY angry. Anger is not one of those emotions that I am all that comfortable with. In fact, it is something I usually try to avoid; and I manage my surroundings and people so that I don’t touch it very often. But, this week there was no turning back. I was
Living a cling-free life is not about giving up, being discouraged, or being apathetic. It does not mean that change doesn't hurt, sometimes deeply. Letting go of clinging to life staying the same when, in fact, it is always changing is the only sane solution. Be open to the life that is actually happening and live in a world of unlimited possibility. This is the path to freedom.
Inspired by the trip I’m on, I woke up this morning wanting to explore how to get along with people of different backgrounds, beliefs, opinions, cultures, gender, etc. There are plenty of examples in our daily news feed and nightly news shows of how we don’t get along. While some of this information is important,
I’m in Edinburgh, Scotland this week and enjoying “the beautiful sunny weather”—as the gentlemen exclaimed at the airport as he greeted us. That is a joke, of course, as it has rained every day. But, it has also been extremely beautiful—lots of lush green, friendly people, and wonderful sites of ancient architecture, as well as
While everyone else was deeply relaxing into savasana (the corpse pose) at the end of the yoga class I taught, I was sitting on my cushion feeling angry. It had been a fully balanced and relaxing posture practice so my body felt pretty awesome. But, there was definitely a shit storm going on in my
Home has mostly positive connotations for people. It might not be the home that you grew up in but the home that you have created for yourself. Either way, we seek to create a home that gives us a sense of peace, comfort, and familiarity. We like to have something that we can count on.