Category Archives: Mindless Eating

World Mindful Eating Month – January 2021

Join The Center for Mindful Eating (WMEM) in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing!  Mindful eating is not a place to arrive or a goal to achieve but instead, a practice

Eat, Move, and Live Mindfully – Live Online Ten-Week Class

Tired of dieting?  Confused by messages about what to eat and what not to eat?  Find yourself eating when you’re stressed, bored, unhappy, happy, tired? If you want to discover what you’re really hungry for, then I have good news for you! When working for the wellness program at the University of Missouri, I discovered

Transform Your Relationship with Food–No Cost Mindful Eating Summit

Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now—  they’re all gone!?  You ate the entire coveted treat and hardly tasted it at all!  If this sounds familiar, you were eating mindlessly.  I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact

Mindful Halloween Fun!

I love Halloween and no matter how old I get I will dress up as some kind of creature come October 31.  In my book, one is never too old to enjoy the pleasure of dressing up as your alter ego or favorite make believe character. How many other times of the year can you get away

Re-energize Your Body with Mindful Eating

Mindless eating happens when you are busy, distracted, stressed, in a hurry, sad, angry, impatient, lonely, happy, and when food just happens to be around. These are just a few of the circumstances when we reach for food (any food), eat more than your body needs, and then feel depleted afterward. Mindless eating almost inevitably

Eating for the Right Reasons

How many of you eat even when you’re not physically hungry? My guess is that would be all of you. And, from time to time this is not a problem. Once in a while it is nice to have a special treat just because something tastes good. I particularly savor my first trip to the ice

Mindfully Having Your Holiday Treats

We are smack in the middle of the holiday grazing period.  All of the break rooms are filled with candy, cookies, donuts, chocolate, cakes, and pies.  Brunches and holiday dinners with family and friends have tables filled with an overabundance of food. What to do? These are just a few simple thoughts I want to offer you

Mindfulness teaches us how to respond in 1/2 second or less

How many times have you done a particular behavior even though you’ve told yourself just as many times that you aren’t going to do it ever again?  Be honest. You don’t have to tell anyone.  But, you do have to live with the consequences of your behavior.  This morning it was me getting mad and

Take the “craving” challenge!!

This is an addendum to an earlier post I wrote entitled “Riding the Urge.”  In the post I described Alan Marlatt’s metaphor of “urge surfing” as a way of staying present with the intensity of craving without needing to act on it.  He actually suggested that you picture the urge as an ocean wave and

How yoga changes how you eat!

There is a fairly new measurement of “mindful eating” that was published in the American Dietetic Association Journal (Framson, et.al., 2009) that I am very excited to start using in my research here at the University of Missouri.  Their findings regarding the relationship between doing yoga and mindful eating was also particularly intriguing. Mindful eating