Category Archives: Racism

Mindfulness and Racism

Being on Facebook has given me a view into the wide range of beliefs, ideas, and feelings that people are having right now. What I have discovered should probably not have been surprising, but the comments have been everything from transformational to shocking. I have found one type of post particularly interesting. It goes something

On Becoming an Antiracist

Let me start out with “This has been a horrible week.” In the middle of the ongoing coronavirus pandemic in which over 100,000 people have died, two incidents have overwhelmed my heart. Of course, I’m talking about Chris Cooper’s unfortunate encounter with Amy Cooper in the park and the death of George Floyd by the