Three years ago I found myself traveling to Madison, Wisconsin, to be a part of the brain research being conducted by Richard Davidson, the neuroscientist who heads up the Center for Investigating Healthy. I had been identified as a “long term meditator” and asked to participate in some of the extensive research projects being conducted
Respecting your body is one of the concepts I often talk about in my classes. What does respecting your body mean to you? To me it means giving it healthy food. I recently had the pleasure of reading an article by Jillian McKee, a Complementary Medicine Advocate, about the importance of a healthy diet and
I’m happy to announce that registration is open for my successful non-diet weight management approach to eating for health and enjoyment. This ten week class starts in September so you need to register soon. If you live in Columbia or Kansas City, you might enjoy taking the in-person class being held on the University of Missouri
A few years ago Jon Kabat-Zinn and others within the mindfulness community were given time to spend with some members of Congress. The message seemed to take with Representative Tim Ryan and he now has a book out, A Mindful Nation, describing his belief in the power of “meditative mindfulness” to effect change in people’s
