Category Archives: Savor Every Bite

Deconstructing the House of Sorrow: A Winter Solstice Reflection

At the moment of the Buddha’s enlightenment, he reached down to the earth goddess to affirm his triumph over Mara, the destroyer. He had seen through the house of sorrow that he had built around himself. The first teaching given by the Buddha after his enlightenment was the Four Noble Truths, which lays out the

Recipe for Sanity: How to Keep the Holidays Bright!  

It’s a time of celebration! You are busy and happily making a list and checking it twice. Trees are being decorated and lights are strung around the house which brings a glow to the season. The delicious smell of baking cookies is wafting through the house. The stockings are being hung with glee. You’ve fought

Mindful Eating for Health and Vitality–What Do You Want to Know?

Join Me and Nathan Crane for a live Question and Answer Session inside the Healing Life platform this coming October 13th at 3:00 PM Eastern Time. Send your questions ahead of time by going here. https://www.healinglife.net/pages/ask-the-experts During this live session that takes place with world-renowned health experts and doctors twice per month, you will be

Develop a New Relationship with your Taste Buds

It is amazing to me how easily we can ignore our taste buds.  I say this because many people who come to my mindful eating class think they like to eat certain highly processed foods but come to discover through mindful attention that this is not often true. I find this incredible–that we can completely

Why Am I Standing in the Kitchen?

Research tells us that we are present about half of the time. However, my personal inventory of people over many years tells me it is much less than that. And the cost of living without being fully aware ranges from overeating/drinking to checking your social media whenever there is a moment without activity. Or how

Eat for Life 10-Week Program: Learn to eat mindfully, love your body and live with joy

Mindful eating changes how you eat, how you respond to emotions and thoughts, and how you approach your entire life. Some people who take the class have difficulty with emotional eating and body image, some have been diagnosed with eating disorders, some are professionals wanting to teach mindful eating, and some are people who are

Change One Thing and You Change Your Life: One bite, one breath at a time

Over the many years that I have practiced mindfulness, meditation, and yoga, what I have discovered is that the way you do one thing (whether it is eating, driving, yoga, gardening, etc.) is the way you show up for the rest of your life.  For instance, if you are a distracted, emotional, quick eater, you

I Can’t Stop Eating Because It Tastes So Good!

One of the most common statements I hear at the beginning of my mindful eating classes is “I can’t stop eating (even when I’m full) because it tastes so good.” Upon further inquiry, I hear “Well, of course, I could stop eating.” What I really want to know at this point is “Are you listening

Savor Every Bite at Omega Institute–SIGN UP NOW

Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and painful emotions that we experience in life and how to navigate them with the skill of mindfulness. Of course, it’s also about mindful eating! Join me at Omega Institute in beautiful

Slow Down and Visit Yourself

In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life, you probably have the feeling of going around in circles without getting anywhere. The truth is there is nothing to