Category Archives: Savor Every Bite

Sign Up Now! Eat for Life Changes Everything

Greetings! Enrollment for the next online Eat for Life classes is now open for the Winter Session. Eat for Life is a 10-week mindfulness-based intuitive eating program designed to help you develop a loving and kind relationship with your food and your body. Research on the program has demonstrated its success at helping people increase

Mind Your Breath: Mouth Breathing and the Perfect Breath

I wanted to share with you my latest interview with Paul Pepper. Join us in some perfect breathing. Enjoy!

Blind Faith in Behaviors that Fail Us: The Case for Mindfulness

How do you decide who or what you should trust? Or, do you even think about it?  My guess is that many of us unconsciously trust a lot of things without even thinking about them. We trust that the sun will come up in the morning and set at night. We trust that people will

Listening to the Body, Not the Mind

Most of us listen to our minds all day long without hardly checking in with the body from the neck down. This overinvolvement with the mind and under-involvement with the rest of your body can have significant deleterious effects. Listening to the Mind First of all, the mind has about 60-80,000 thoughts a day and

You’re a Breath Away from Better Health, Sleep, and Happiness

I always joke that I went to graduate school to get a Ph.D. so I could teach people to breathe. But, in fact, that is what I’ve done a lot of—from teaching breathing techniques in individual psychotherapy sessions to mindful eating programs and yoga sessions. My first experiences with the power of the breath were

Are You Ready to Take Hold of Your Midlife Years?

One of the most important things I’ve learned as I’m navigating my midlife years is to roll with the punches and to always keep my mind open to learning. It’s so incredibly important to surround yourself with women going through similar ups and downs to inspire, encourage and motivate you on your own journey! That

Are You Ready to Feel Strong, Confident, and Fulfilled in Your Midlife Years?

Our midlife years can be riddled with changes, stress, anxiety and uncertainty, which often cause us to lose sight of how precious and amazing they can actually be. If you’re currently feeling unfulfilled and unmotivated in your midlife journey, you’re not alone, and it doesn’t have to be this way! Join me and 20+ other

The Mindful Approach to Being Human

It’s the fourth week of the Eat for Life program and some people are wondering why on earth I am asking them to do the body scan every day (a formal mindfulness exercise that asks people to systematically bring attention to their body from head to toe).  All kinds of comments are made after we

Slow Down and Explore Your Senses

(Adapted from Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy (2021; New Harbinger Publications) In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life,

Mind the Body –Your Guide to Better Eating, Moving, and Living

Most people focus much of their attention on their body from the neck up—namely in their heads. It is no wonder we are so fixated with our thoughts since it is estimated that we have 6,200 of them a day. Most thoughts rest beneath our conscious awareness but others are quite persistent and loud. And,