Category Archives: Savor

Slow Down and Visit Yourself

In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life, you probably have the feeling of going around in circles without getting anywhere. The truth is there is nothing to

How Are You Partnering with Life? Make a New Beginning

I know you’ve heard that everything is changing all the time, change happens, and there is nothing but change. But, many people are fairly resistant to change. So, here’s another way of looking at it.  Change is life being rejuvenated in every moment. Or, change is you being rejuvenated in every moment. Yes, you have

50 Practices to Savor for a Lifetime: A Simple Gift That Keeps On Giving

This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive

Learning How to Savor, Not Count Calories

I was recently out with some friends that I haven’t seen in many years. They sort of know I teach mindful eating, but my guess is that they have not read much on the topic. When we started to order food, one friend said she wanted to order the fries and wanted to know who