Category Archives: Stress

Mindfulness Meets the Full Catastrophe: What sustains you during difficult times?

You might not have noticed, but my weekly blogging took a decided pause in the last few weeks. It seems like there was one catastrophe after the other in my life and it was hard to keep up emotionally, physically, and mentally. There was simply not the psychic energy to put words to paper. Sometimes

Be Mindful About What You Practice

Whatever you practice, you get better at. So, think for a moment. What are you practicing every day? This includes the thoughts you entertain, the emotions you focus on, and the behaviors you repeat. Sometimes the things we practice make us feel better and some of them definitely don’t. Let’s take it one at a

A Marriage of Intuitive and Mindful Eating

When I was asked in 2007 to develop a program for people who struggled with how to eat and with the relationship they had to their bodies, I had some research to do. At the time, I worked at the University of Missouri for the wellness program for faculty and staff. A survey we conducted

Changing Habits with Mindfulness

Have you ever tried to change a habit? It’s pretty hard, right? You make a commitment to yourself that you’re not going to eat as much, drink as much, shop as much, swear as much, be angry as much, etc. You might even write down your goals and post them in a prominent place. But,

Communicating and Cleaning Out the Cupboards

Your body can tell you a lot if you listen to it.  It tells you when it’s hungry and when it’s full. It tells you what food tastes delicious and what food doesn’t taste so good. It tells you what food helps you feel energized and what food depletes you. It tells you when you’re

Sharing the Sorrows and Joys

A well-known Buddhist teaching says “When you open your heart, you get life’s ten thousand sorrows, and ten thousand joys.” However, for many, it may seem like the balance has tipped to sorrow rather than joy. This teaching asks us to be open and grateful for both the sorrows and the joys–acknowledging that the sorrows

Don’t Worry. Be Healthy.

I was talking to a wellness colleague of mine yesterday about advertising my Eat for Life classes starting in May and she said “People don’t want to think about being healthy right now.” That statement really took me by surprise. And, I’m not sure it’s accurate, at least not in my own life and in

You’re Grounded (until further notice)!

A strategy that parents use (for better or worse) when children misbehave is to ground them from engaging in the activities that they enjoy. Getting grounded means you are usually forbidden to leave home, except to go to school, church, the doctor, or to other essential activities. Sound familiar? Although it did not result from

Meditation for Difficult Times – Wednesday, March 18, 12:00 p.m. Eastern Time

Join me Wednesday, March 18, at 12:00 p.m. ET for a meditation that will help you ground yourself in stillness, steadiness, and compassion. Here is the link to register.  It’s natural to feel a variety of difficult emotions at a time when the world is faced with the novel coronavirus that is affecting all of

One Step At A Time

Yesterday morning was very foggy where I live and I was struck by how it reflected the feeling I’ve been having over the past couple of months.  I have felt very burdened with responsibility about the success or failure of a project coupled with a couple of other work-related endeavors that have had their ups