Category Archives: Uncategorized

Mindful Eating Certificate!! Join NOW for more savings

Take your mindful eating knowledge and expertise to the next level and take the Mindful Eating Certificate Training for professionals through The Center for Mindful Eating! The Early Bird Sale runs through December 9th. Save $75 with code MEC75. Click here to register. From the basics of starting a mindfulness practice to being able to

Put Down the Phone and Tune Into Yourself

What do you do when you first wake up in the morning? My guess is many of you start checking your phone for the news, swipe through all your social media accounts, and then go to email. And your mind might immediately get caught up in obsessive, ruminative thinking about something that’s not going well.

Finding What’s Real: A New View for Our Times

My dharma talk before yoga class last week reiterated one of the tenets of Kripalu yoga philosophy which is about “the sacredness of the moment.” Of course, we hear about living in the present moment from many different spiritual traditions because it is the most profound way to live. In fact, it is the only

Mindful Eating for Health and Vitality–What Do You Want to Know?

Join Me and Nathan Crane for a live Question and Answer Session inside the Healing Life platform this coming October 13th at 3:00 PM Eastern Time. Send your questions ahead of time by going here. https://www.healinglife.net/pages/ask-the-experts During this live session that takes place with world-renowned health experts and doctors twice per month, you will be

Leading an Authentic Life: Knowing when to say “yes” and when to say “no”

To lead an authentic life, it is important to know when to say “yes” and when to say “no.” However, often as a result of our conditioning and our culture, we have lost or never learned the ability to discern which answer would most honor ourselves and which would help us be honest with others.

Change One Thing and You Change Your Life: One bite, one breath at a time

Over the many years that I have practiced mindfulness, meditation, and yoga, what I have discovered is that the way you do one thing (whether it is eating, driving, yoga, gardening, etc.) is the way you show up for the rest of your life.  For instance, if you are a distracted, emotional, quick eater, you

The Practice of Mindful Eating: It’s more than just about food!

Mindful eating is the practice of paying attention to the physical, emotional, and cognitive states of being before, during, and after you eat. It is a holistic experience that includes your relationship to the tastes and smells of food, the physical aspects of hunger and fullness, the effect of food in your body, your thoughts,

Creating a Life of Satisfaction Outside of Work and Eating

Complaining about being busy and working all the time is a widespread phenomenon. So much so that according to research by Silvia Bellezza, a professor of marketing at Columbia Business School, “seeming busy and “a lack of leisure” has become a strange status symbol in today’s world. The conditioning to work all the time is

Compassion For Our Humanity—Slowing Down To See Each Other

Mindful self-awareness can be humbling and is best undertaken with a large dose of forgiveness and compassion. The more I peel the layers of the onion off my conditioning and behavior patterns that seem to be woven into the DNA of my being, the more I need to practice from the heart. Without this warm

A Weekend to Savor: Join me at Omega Institute June 24-26, 2022

Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and painful emotions that we experience in life and how to navigate them with the skill of mindfulness. Join me at Omega Institute in beautiful upstate New York for a weekend of