Category Archives: Uncategorized

Trusting the Body Better

If you watch animals, you can see how closely connected they are to their internal signals showing them how to find food, how much they need to eat, when and where they need to rest, which other animals they can trust and which ones consider them as prey, and every other aspect of their lives.

Who Needs Some Extra Resilience?

The quality of resilience is something particularly important during these challenging times that we are all facing. Everyone I know has had friends or family members fall ill or die, encounter difficulties through employment and housing, feel the loss of hugs and other benefits of intimate relationships, and much more. According to the definition, people

Generating Hope in the Face of Difficult Times

Do you find yourself feeling a little a little blue, impatient, angry, sad, or lonely because of pandemic living? I’m right there with you. The Sunday after Thanksgiving was a grey day, and my mood was reflective of the color. The holidays had been small, but lovely, but the joy of being able to cook

The Path of Mindful Eating: Learning to Trust Yourself in 2021!

About midway through the Eat for Life class, Julie admitted that she had still been trying to eat by dieting rules while simultaneously trying to apply the principles of mindful eating. This strategy was obviously causing a great deal of conflict and mixed results. Upon further investigation, Julie realized the conflict was due to the

The Center for Mindful Eating – Annual Auction!

Join me in supporting The Center for Mindful Eating (TCME) by bidding on products and services through their Annual Fundraising Auction, October 21-30, 2020. As the President of The Center for Mindful Eating, I am proud to be a part of an organization that has improved the lives of thousands of people who struggle with

Loving Everyone—Particularly The Ones You Don’t Want To

Loving others (particularly the ones you don’t want to) is a great strategy for increasing your own well-being. This recently became very clear to me when I noticed the suffering I had because of my judgment of someone I’ll call Charlotte (definitely not her name!). I don’t even know Charlotte personally, but she did something

Don’t Just Overcome The Odds—But Thrive as a Result

There is so much to be learned by his story about not just overcoming, but actually thriving against the odds. The two parts that stood out to me was the idea of finding new tools and opening to wisdom that had been inaccessible before.

“Unexpected” and “Unbelievable”: Two Words I Don’t Use Anymore

2020 will definitely go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, the way we go to school, the way we socialize, the way we drive, the way we shop, and so much more.  Over 200,000 people have died from COVID.

Riding the Waves of Grief

Grief is a funny thing. It knows no time or boundaries. We have little control over when it decides to come up inside us. It’s like a wave that builds in the ocean and then crashes in to the shore. Each expression of grief ebbs and flows in amazing synchronicity with select moments of life

Be Mindful About What You Practice

Whatever you practice, you get better at. So, think for a moment. What are you practicing every day? This includes the thoughts you entertain, the emotions you focus on, and the behaviors you repeat. Sometimes the things we practice make us feel better and some of them definitely don’t. Let’s take it one at a