I always joke that I went to graduate school to get a Ph.D. so I could teach people to breathe. But, in fact, that is what I’ve done a lot of—from teaching breathing techniques in individual psychotherapy sessions to mindful eating programs and yoga sessions. My first experiences with the power of the breath were
I was recently out with some friends that I haven’t seen in many years. They sort of know I teach mindful eating, but my guess is that they have not read much on the topic. When we started to order food, one friend said she wanted to order the fries and wanted to know who
The Eat for Life Program has been changing people’s relationship with food and their bodies for almost 15 years! Join hundreds of people for whom food has become a pleasure, not a feared substance, and for whom their bodies have become their friends, not their enemies. Learn to eat, move, and live with mindful awareness
Wake in the early morning, escorted by pastel shades of dawn. Sit in the consciousness of stillness and become poised to listen. Let yoga speak to you as the sun rises. There is no better way to awaken than moving your body on the mat and aligning your heart and mind to spirit. Sound enticing?
Tara Brach has given her life to helping people around the world understand and embrace their basic worth–quite challenging in the culture of “not-enoughness” that we live in. Her work is transformational and healing, and I am honored to be her friend and colleague. She was the co-leader of a three-year training program I completed
If you watch animals, you can see how closely connected they are to their internal signals showing them how to find food, how much they need to eat, when and where they need to rest, which other animals they can trust and which ones consider them as prey, and every other aspect of their lives.
The quality of resilience is something particularly important during these challenging times that we are all facing. Everyone I know has had friends or family members fall ill or die, encounter difficulties through employment and housing, feel the loss of hugs and other benefits of intimate relationships, and much more. According to the definition, people
Do you find yourself feeling a little a little blue, impatient, angry, sad, or lonely because of pandemic living? I’m right there with you. The Sunday after Thanksgiving was a grey day, and my mood was reflective of the color. The holidays had been small, but lovely, but the joy of being able to cook
About midway through the Eat for Life class, Julie admitted that she had still been trying to eat by dieting rules while simultaneously trying to apply the principles of mindful eating. This strategy was obviously causing a great deal of conflict and mixed results. Upon further investigation, Julie realized the conflict was due to the
Join me in supporting The Center for Mindful Eating (TCME) by bidding on products and services through their Annual Fundraising Auction, October 21-30, 2020. As the President of The Center for Mindful Eating, I am proud to be a part of an organization that has improved the lives of thousands of people who struggle with