Lynn Rossy
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Category Archives: Workplace Wellness

Mind the Body at Work

There are so many ways you can bring mindfulness into your workday.  One of them is to be mindful about your body and feed it, move it, stretch it, and breathe in ways that support your energy, your productivity, and your emotional, mental, and physical well-being. At a recent two day workshop the facilitators made sure our energy
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Recent Posts

  • Relating to Emotional Discomfort: the True Grit of Mindfulness
  • Trusting the Body Better
  • Dreaming of Palm Trees and Grabbing Life by the Tail
  • Who Needs Some Extra Resilience?
  • Ten Tips for Finding Inspiration in the Grey of Winter

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