Audio/Video Recordings
Please avail yourself to these recordings made in conjunction with my book and my classes. The more you practice mindfulness, the more you will experience the benefits. These are offered free so that you might have more peace, happiness, joy, and clarity. Enjoy!
Recordings from The Mindfulness-Based Eating Solution
Basic Meditation & Relaxation Practices
Press
Here are some of the articles and interviews that have been written or recorded with me about mindful eating, my books (The Mindfulness-Based Eating Solution and Savor Every Bite), and the Eat for Life Program. The newest ones are at the bottom of the list.
Articles
- Want to Eat Mindfully? Remember the BASICS
- Thought for Food: Mindful eating offers a sane alternative to dieting
- Mindful Eating Solutions: Ending Struggles with Food and Body
- Top Ten Mindful Books of 2016
- 6 Mindful Books for Building Resilience
- Mindfulness Key to Eating What You Want While Preventing Overeating
- How To Bring Mindfulness to Your Mealtimes
- State of Mind - Interview in COMO Living
- What is Mindful Eating? (health.com)
Interviews
- Love Your Body With Mindfulness and Food
- Mindful Eating Instead of Dieting
- Eating Slowly is a Good Thing
- Mindful eating interview with WRVO in New York
- The BASICS of Mindful Eating on Newsy
- A conversation with Dr. Lynn Rossy for the Art and Science of Health Promotion Conference in March 2017
- Love Your Body With Mindfulness and Food by Dr. Lynn Rossy
- Mindful Eating Day 2018
- The Joy of Mindful Eating on KBIA NPR Affiliate
- How Mindful Eating Transforms Lives by Ruthless Compassion
- Mindful Eating at Work (with Paul Pepper)
- Interview on Nourish and Shine with Amy Sapolalo
- Episode 90: Road Trip.. Destination Columbia, MO - "What Is Urgent V. What is Necessary?"
- "Savor Every Bite" Book Discussion with Zena le Roux