Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free!
Savor Every Bite has 50 small chapters, each with a mindfulness exercise. It is grouped into five steps–
Slow Down and Explore Your Senses
Soothe (Instead of Eat) Your Emotions
Surrender Limiting Thoughts
Smile and Create Your Own Happiness
Savor Every Moment
In this second book from psychologist and mindful eating expert Lynn Rossy, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life! You can start now by going to the multimedia section of Dr. Rossy’s website and try out a Taste of Mindfulness to start you on the road to mindful living. Then dive into the book and let the journey begin.
WHAT OTHERS HAVE SAID:
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.”
—Tara Brach, author of Radical Acceptance and Radical Compassion
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
—Shauna Shapiro, PhD, author of Good Morning, I Love You