Services
Dr. Lynn Rossy focuses on two main areas – mindful eating and mindful movement. She developed and researched a ten-week mindful eating program called Eat for Life that helps you have a better relationship with your food, your body, and your life. She taught Eat for Life classes for 15 years and is now available for consultation on mindful eating. She teaches Kripalu yoga and Energy Medicine yoga (EMYoga) locally in Columbia, MO and internationally at Pura Vida Spa and Retreat and Tierra de Suenos n Costa Rica. In her classes, workshops, and retreats she has an inspirational and engaging style of presenting that will capture the hearts and minds of any audience. Her deep understanding of mindfulness and yoga enables her to impart its value to people who have never heard about it before as well as people who are well versed in it.
What Dr. Lynn Rossy Offers
Eat For Life
The ten-week Eat for Life program is currently offered in a live online to anyone around the world. It is recommended for people who would like a better relationship to food and their bodies. In research published by Dr. Rossy, participants in the Eat for Life program reported greater mindfulness, higher levels of body appreciation and intuitive eating, and lower levels of problematic eating behaviors than the wait list comparison group. The next class will be offered in September 2020.
Eat for Life Training and Consultation
Dr. Rossy has developed a training pathway for professionals wanting to offer mindful eating in their practices. The training is based on the Eat for Life program and the concepts found in The Mindfulness Based Eating Solution. The training includes completion of a program followed by in depth supervision. Dr. Rossy also consults with professionals and lay people who are interested in a more in-depth understanding of mindful eating and mindfulness in general.
Workshops
Dr. Rossy can offer workshops, presentations, and retreats on mindfulness, meditation, yoga, and mindful eating. She can accommodate audiences of any size and from one hour to two days in length.
Yoga Practice
Dr. Rossy teaches online and in-person yoga classes in the Kripalu tradition and in Energy Medicine Yoga (EMYoga). She teaches internationally at the Pura Vida Spa and Resort and Tierra de Suenos in Costa Rica.