It is amazing to me how easily we can ignore our taste buds.  I say this because many people who come to my mindful eating class think they like to eat certain highly processed foods but come to discover through mindful attention that this is not often true. I find this incredible–that we can completely

I quit weighing and counting calories a long time ago. These practices were never helpful and often harmful. I quit basing my value on the values of the diet culture. They always made me feel like there was something wrong with me. And, I quit looking in the mirror and being disappointed at the signs

Mindful eating changes how you eat, how you respond to emotions and thoughts, and how you approach your entire life. Some people who take the class have difficulty with emotional eating and body image, some have been diagnosed with eating disorders, some are professionals wanting to teach mindful eating, and some are people who are

Over the many years that I have practiced mindfulness, meditation, and yoga, what I have discovered is that the way you do one thing (whether it is eating, driving, yoga, gardening, etc.) is the way you show up for the rest of your life.  For instance, if you are a distracted, emotional, quick eater, you

Savor Every Bite is a book about possibility–the possibility of a life of happiness, beauty, and ease. It’s also about understanding the difficulties and painful emotions that we experience in life and how to navigate them with the skill of mindfulness. Of course, it’s also about mindful eating! Join me at Omega Institute in beautiful

In an age of acceleration, nothing can be more exhilarating than going slow. —Pico Iyer If you feel a lot of urgency to fix the way you eat, fix your body, or fix your life, you probably have the feeling of going around in circles without getting anywhere. The truth is there is nothing to

Complaining about being busy and working all the time is a widespread phenomenon. So much so that according to research by Silvia Bellezza, a professor of marketing at Columbia Business School, “seeming busy and “a lack of leisure” has become a strange status symbol in today’s world. The conditioning to work all the time is

People often ask about the difference between mindful eating and intuitive eating. This is a wonderful question that I have reflected on for many years. In my experience, I appreciate them as kindred spirits with practices that address the needs of the body in compassionate, caring ways and that complement and support each other. Knowing

At the beginning of each meditation or yoga session, I am accustomed to setting an intention. Usually, a word will pop into my mind that reflects a quality that I am needing on a particular day or to meet some current challenge. I believe that our minds are quite powerful (although often underused), and the

All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my