I’m getting excited because our Columbia Farmers Market is getting ready to move OUTSIDE for the spring! They hold the market indoors for the winter but spring starts Thursday and it’s time to move into the great outdoors. No matter where you live, visit your local market this week and join in the fun of
Although not approved yet, the Federal Drug and Food Administration is working on changing our food labels for the first time in 20 years. It will be a long process (2 years or more) before we would see all of the changes, but I think we are moving in the right direction. Two proposals suggest the
The best recipes for me are ones that are easy and quick to make, good for you, and delicious—my idea of “healthy fast food.” So, when I find a new recipe that fits all of those categories, I have to share it with you. I first had this dish when I visited my niece, Sarah,
The problem: Conflicting and confusing diet and nutrition information. The New York Times had an article on Sunday entitled “Why Nutrition Is So Confusing” that I want to share with you. It resonates with me a lot, because I teach a class on mindful eating filled with people who come in confused about what they
Do you feel like you’re juggling more balls than you can keep in the air? Are you becoming increasingly distracted, irritable, impulsive, and restless? Are you having difficulty keeping up with your work? If so, you may be experiencing what most working people have at some time or the other. It’s called Attention Deficit Trait
Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the house? Do you have a hard time not overeating? (e.g. eating until you’re too full) Are you easily enticed to eat, even when you’re not hungry?
Managing your energy throughout the day will determine if you feel good, get your work done, and have enough get-up-and-go left over to have fun with your family and friends after work. Believe it or not, your energy level is one of the only things you have control over. Some behaviors decrease your energy (like
In case you missed the article in the New York Times on Sunday, the question that was raised was “what if broccoli was marketed like other highly processed food we get tricked into buying?” Michael Moss, the author of “Sugar, Fat, and Salt: How the Food Giants Hooked Us” asked some of the master marketing
If you haven’t heard already,sitting is the new smoking. More and more research is being conducted that demonstrates just how devastating sitting is on the body. So, although I’ve written about this before, I think it merits a second glance. Recently, the results from combining 18 studies and 800,000 participants reveals that people who spent
It is amazing to me how trainable our taste buds must be. I say this because many people at the beginning of my mindful eating class say they prefer to eat fast food, junk food, and processed food instead of fresh fruits and vegetables. They prefer the taste of food laden with chemicals and pesticides
