Tasting Mindfulness

Trust and Patience: Making the Difficult Times More Manageable

Recently, I was feeling despondent about a particular ongoing issue that I have had with my back for many years. I will find a treatment that helps for a while and then I am back to having regular problems again. Sometimes it gets me down and I can become a little frantic. Becoming frantic then

How Are You Partnering with Life? Make a New Beginning

I know you’ve heard that everything is changing all the time, change happens, and there is nothing but change. But, many people are fairly resistant to change. So, here’s another way of looking at it.  Change is life being rejuvenated in every moment. Or, change is you being rejuvenated in every moment. Yes, you have

Mindful Eating and Intuitive Eating – What’s the Difference?

People often ask about the difference between mindful eating and intuitive eating. This is a wonderful question that I have reflected on for many years. In my experience, I appreciate them as kindred spirits with practices that address the needs of the body in compassionate, caring ways and that complement and support each other. Knowing

There’s Still Time: Sign Up for Eat for Life

Want to learn how mindfulness can help you (a) be more resilient when difficult emotions arise, (b) relate differently to unhelpful thoughts, (c) eat in a way that honors your body and your taste buds, (d) love your body for the miracle it is, (e) love yourself, and (f) create a life of meaning and

Setting Intentions: Confidence and Courage Lead the Way for 2022!

At the beginning of each meditation or yoga session, I am accustomed to setting an intention. Usually, a word will pop into my mind that reflects a quality that I am needing on a particular day or to meet some current challenge. I believe that our minds are quite powerful (although often underused), and the

Best Mindfulness Books of 2021!

All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my

Forgiveness: A Journey of Healing and Hope

My bet is everyone reading this blog has someone that they have not been able (or thought they even wanted) to forgive. But I would also bet that this lack of forgiveness has been fraught with suffering. Not only have you suffered from whatever happened in regard to the other person but you have suffered

Jumpstart 2022 With More Energy and Mindful Eating!

I couldn’t decide which of my exciting January offerings to tell you about this week, so I decided to write about both! The time I’ve spent preparing these programs has already given me more energy, joy, and attention to what’s most important in my life–staying physically, emotionally, and spiritually healthy so I can connect with

12 Mindful Eating Tips to Make the Holidays Sparkle

Mindful eating can help you have your holidays and your holiday food, too.  Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be

50 Practices to Savor for a Lifetime: A Simple Gift That Keeps On Giving

This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive