Tasting Mindfulness

Introduction to Meditation Begins Tuesday, January 7, from 7 – 8:00 p.m.

I can still clearly remember the day back in 1997 when I set the intention to deepen my meditation practice. I was sitting in a Quaker church in the middle of an Iowa cornfield at A Course In Miracles retreat led by Tara Singh, a deeply inspiring teacher from India who had spent three years

World Mindful Eating Month–Free Sign Up Now!

Getting ready for your obligatory diet in January? Well, I have an alternative for you that I think you’ll like better. Even if you ate more than you usually do during the holidays (which is true for most of us and for good reason!), there is a much better way to approach January than a

Love For No Reason

As many of you heard, Ram Dass (born Richard Alpert) died yesterday at the age of 88. He was a beacon of light and love for thousands of people seeking to discover or reclaim their spiritual identify beyond or within institutional religion. He wrote and taught about love in a deeply connected way. Here is

Meditation Matters

I was rushing around this morning to get to my mammogram appointment, and I was running late (which I don’t like to do). When I arrived at the window I was told I was actually 45 minutes early!! I had 45 minutes to wait and I’d rushed out of the house so fast that I

Won’t you be my neighbor?

We live in a world that seems more divisive, abusive, distracted, and busier  than ever. These four things—strong disagreements, harsh language, mindlessness, and lack of time—are potent ingredients for misunderstanding, fear, anger, and even hate. These are obviously not qualities that engender positive, sympathetic relationships between people. Divisions are found everywhere–within politics, genders, races, sexual

Ride the Waves of Pleasure and Pain

Last week I tweaked my hip and back during a workout at the gym and was experiencing some ongoing discomfort for a few days. While I was focusing on the pain, I remembered an important teaching that I learned years ago and wanted to share it with you. It has been extremely helpful through a

Calming Rituals for the Holidays

Do you think of “calm” and “holidays” in the same sentence? Probably not. In fact, often the holiday season becomes filled with obligations, unmet expectations and stressful demands. The American Psychological Association reports that holiday stress has a particular impact on women, due to their tendency to take on much of the responsibility for preparing

Mindful Eating for the Holidays! — Not Your Ordinary Tips

This holiday, make the season bright by enjoying your food without guilt and showing up in your holiday best. Mindful eating can help you have your holidays and your holiday food, too.  These holiday tips are not your usual “show up for the party full so you won’t be tempted with goodies” and “drink lots

Registration Open: Learn to Eat, Move, and Live with Joy!

The holidays are almost upon us and by the end of the year, I often hear people tell me that they need to start some better habits around food and their bodies. The beginning of the year is certainly a great time to reconsider the choices you make and whether they align with your goals

The Center for Mindful Eating – FLASH SALE!!

So many wonderful items were donated to our annual auction that we have some left over for a flash sale! Everything is buy-it-now; no need to place multiple bids or wait to find out if you’ve won. But it also means that popular items will sell fast, so check it out early. The Flash Sale