Tasting Mindfulness

Mindfulness Rescues Relationships

Having just finished an 8 week Mindfulness-based Stress Reduction Program (MBSR) this summer with faculty and staff at the University of Missouri, I noticed a particular common outcome for many of the participants. “My relationship with my husband/wife/partner/co-worker is better.” There were a number of reasons why these relationships had improved. 1. I listened to

Go Ahead and Smile!

With the current Fitbit craze, you’re probably aware of the health benefits of getting in 10,000 steps a day. But are you aware of all of the health benefits of smiling? I’d like to invite you to do a little experiment. Put a smile on your face right now and leave it there for 30

Strengthen Your Meditation Muscles

Research indicates that mindfulness is one of the most important skills for changing how you eat and how you feel about your body.  Mindfulness is a skill that helps you focus and attend to sensations like hunger, satiety, and taste, as well as increases kindness and self-compassion. Meditation practice is a method for strengthening your

Mindful Eating at a Hotel Breakfast Buffet–Hold The Sugar Please!

I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for you. If you don’t know what I’m talking about, then please continue to read, for

Mindfulness Throughout the Day

“Mindfulness is easy. Remembering to be mindful is the challenge.“ These are wise words from Christina Feldman, a meditation teacher from England. If you have tried to practice mindfulness, you know exactly what she’s talking about. In the moment, sensations are quite accessible–feeling your body, listening to sounds, hearing your thoughts, and feeling your emotions.

Mindfulness – A Very Productive Activity!

I recently introduced a small group of women to the concept and practice of mindfulness. As usual, people were very enthusiastic, curious, and a little confused about how practical it is to practice mindfulness on a regular basis. On the surface, it seems very obvious.  Everyone wants to be more present in their lives, right?

Better Eating and Living through Mindful Self-Compassion

What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm the heart and shut out the cold. What obstacles arise as you try to practice self-compassion? Find out how to overcome them in the latest issue of Food

Mindfulness Opportunities To Make Time For In 2015!

As Jon Kabat-Zinn says, one of the ways to have more time is to take some of it for yourself.  And, as we start the New Year, now is a good time to set the intention to take more time for mindfulness. Some people call it self-care, I call it a necessity. Taking “time” for mindfulness might

Ho Ho Ho! Happy For a Reason

How would you answer the question “What do you want in life?” As it turns out, many people say they want to be happy.  Yet, despite our relatively prosperous conditions, only one-third of Americans report being happy and we rank 17thcompared to other countries on how happy we are, with Denmark and other European countries

Mindfully Having Your Holiday Treats

We are smack in the middle of the holiday grazing period.  All of the break rooms are filled with candy, cookies, donuts, chocolate, cakes, and pies.  Brunches and holiday dinners with family and friends have tables filled with an overabundance of food. What to do? These are just a few simple thoughts I want to offer you