Shauna Shapiro
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
Join My Mailing List
Recent Posts
- Winter Yoga Retreat at Pura Vida Spa and Resort: Sign up NOW! Spaces are filling up!
- Adventure to the Caribbean: A Costa Rica Yoga Retreat, October 22 – 29, 2023
- Taking Mindfulness into the Community—Here’s an App for You!
- New Year – Same Me – That’s Okay!
- EFT Tapping and Mindful Eating: New Partners at the Table
Post Archive
Categories
- antiracism
- BASICS of Mindful Eating
- Body Image
- breathe
- buddhism
- class
- compassion
- Conscious Eating & Living
- death
- Diabetes
- diet culture
- diet mentality
- Do The Work
- Eat for Life
- Educational Tips
- election
- emotional eating
- Emotional Wellbeing
- energy medicine yoga
- forgiveness
- gratitude
- Great Food Pictures & Stories
- grief
- happiness
- Healthy Eating
- Healthy Fast Food
- Inspiration
- Intentions
- Intuitive Eating
- Intuitive Eating Tips
- Kripalu Yoga
- Meditation
- Mindful Communication
- Mindful Eating
- mindful yoga
- Mindfulness
- Mindfulness Tips
- Mindless Eating
- Nondiet
- Physical Activity
- Racism
- Recipes
- Research
- Resources
- Savor
- Savor Every Bite
- self-compassion
- Stress
- Tasting Mindfulness
- travel
- Uncategorized
- Workplace Wellness
- world mindful eating month
- Yoga
- yoga
- yoga retreat