Yoga With Lynn Rossy

Weekly Classes at alleyCat Yoga, Columbia, MO

Join me for weekly Energy Medicine Yoga (EMYoga) classes on Wednesdays at 5:30 p.m. and Kripalu yoga classes on Fridays at 4:30 p.m. in downtown Columbia. Please go to the alleyCat website to register for your class and to check for any changes in the class schedule. Note: We are offering in-person and LIVE online classes over Zoom.

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Yoga and Mindfulness Retreats

Celebrate Life: A Kripalu Yoga and Mindfulness Retreat, January 27 – February 3, 2024, Pura Vida Retreat & Spa

Join me on an adventure that immerses you in a deeper experience of yoga and mindfulness, but more importantly, leads you into a deeper experience of yourself as happy and whole.

These retreats are held in locations that are supportive of relaxation, fun, connection with like-minded people, great food, healing experiences, and eco-adventures in beautiful nature.

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Yoga Videos

Enjoy these yoga videos! Four of them were developed to be used in conjunction with the Mindfulness-Based Stress Reduction Program (MBSR). These are gentle and mindful yoga practices that combine stretching and strengthening with present moment awareness and kindness. Always be sure to listen to your body when engaging in physical activity of any kind–honoring your body’s wisdom about how far to stretch or hold a pose. One of them is the Energy Medicine Yoga Wake Up. It is a short practice that you can do every day to feel more grounded, alive, balanced, and in touch with yourself and your energy.

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