Yoga With Lynn Rossy

Weekly Classes at alleyCat Yoga, Columbia, MO

Join me for weekly Kripalu yoga classes on Wednesdays at 5:30 p.m. and Fridays at 4:30 p.m. in downtown Columbia. Please go to the alleyCat website to register for your class and to check for any changes in the class schedule.

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Yoga and Mindfulness Retreats

Celebrating Life: A Kripalu Yoga and Mindfulness Retreat, January 30 – February 6, 2021, in Costa Rica

Join me on an adventure which immerses you in a deeper experience of yoga and mindfulness, but more importantly leads you into a deeper experience of yourself as happy and whole.

These retreats are held in locations that are supportive of relaxation, fun, connection with like-minded people, great food, healing experiences and eco-adventures in beautiful nature.

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Yoga Videos

Enjoy these yoga videos that were developed to be used in conjunction with the Mindfulness-Based Stress Reduction Program (MBSR). These are gentle and mindful yoga practices that combine stretching and strengthening with present moment awareness and kindness. Always be sure to listen to your body when engaging in physical activity of any kind–honoring your body’s wisdom about how far to stretch or hold a pose.

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