Join me for weekly Energy Medicine Yoga (EMYoga) classes on Wednesdays at 5:30 p.m. and Kripalu yoga classes on Fridays at 4:30 p.m. in downtown Columbia. Please go to the alleyCat website to register for your class and to check for any changes in the class schedule. Note: We are offering in-person and LIVE online classes over Zoom.

Celebrate Life: A Kripalu Yoga and Mindfulness Retreat, January 27 – February 3, 2024, Pura Vida Retreat & Spa

Join me on an adventure that immerses you in a deeper experience of yoga and mindfulness, but more importantly, leads you into a deeper experience of yourself as happy and whole.

These retreats are held in locations that are supportive of relaxation, fun, connection with like-minded people, great food, healing experiences, and eco-adventures in beautiful nature.

A Costa Rica Yoga Retreat, October 22 – 29, 2023, Tierra de Sueños Lodge & Wellness Center.

Join me for an evolution in consciousness as you delve into the practices of yoga, energy medicine, mindfulness, and mindful eating. This retreat gives you proximity to both the tropical rainforest and the beaches of Playa Chiquita. LIMITED SPACE AVAILABLE.

Your retreat will be supported by the values held by the retreat center. This ecotourism adventure is for those interested in preserving the environment, the welfare of the local people, and enjoying the country with little environmental impact.